Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrition Facts
Summary: 385 calories per 100 g serving. Net carbs: 88.7 g (total carbs 90.6 g – fiber 1.9 g) – not keto friendly. Contains 3.3 g protein and 0.4 g fat.
MALT-O-MEAL Corn Bursts are a sweet, ready-to-eat cereal with a crunchy, puffed texture. One serving has 385 calories, so it’s a fairly hearty breakfast choice.
It’s very low in fat at 0.4g, with 90.6g carbs and 3.3g protein per serving. The 46.9g sugar makes it taste quite sweet.
With 1.9g fiber, it isn’t especially filling, but it can still work as a quick, convenient bowl. It’s best enjoyed when you want something simple and sweet.
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Serving size: 100 g
Calories385kcal
Net Carbs88.7g
Protein3.3g
Fat0.4g
Where do the calories come from?
Protein 4%
Carbs 96%
Fat 1%
What is this food made of?
Water 3%
Protein 3%
Carbs 94%
Fat 0%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 385 | 19% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 855 mg | 37% | ||
| Total Carbohydrate | 90.6 g | 30% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 46.9 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 3.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 129 mcg | 645% |
| Vitamin B-12, added | 4.8 mcg | — |
| Vitamin C, total ascorbic acid | 48.4 mg | 81% |
| Vitamin B-12 | 4.8 mcg | — |
| Vitamin A, IU | 2420 mcg | 303% |
| Vitamin A, RAE | 700 mcg | 88% |
| Vitamin D3 (cholecalciferol) | 3.2 mcg | 16% |
| Vitamin D (D2 + D3) | 3.2 mcg | 16% |
Source: USDA FoodData Central