Pork shoulder, cooked and roasted, offers a rich, savory flavor with a tender, hearty texture. It’s a satisfying lean meat option when you want something simple and protein-packed. Per serving, it has 230 calories, 13.5g fat, 0g carbs, and 25.3g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber…

Broiled boneless top loin pork chops are a lean, hearty choice with a simple, savory flavor. Each serving has 170 calories and 29.6g of protein, making it a satisfying main dish. They’re also fairly light, with 5.7g of fat and 0g carbs per serving. With 0g fiber and 0g sugar, they’re not especially filling from…

Canadian cultivated EMI-TSUNOMATA seaweed is light, briny, and pleasantly tender once rehydrated. It brings a clean ocean flavor that works well in salads, soups, or simple side dishes. Each serving has 31 calories, 0.2g fat, 5.6g carbs, and 1.9g protein. It also provides 4.5g fiber and 0g sugar. That fiber makes it filling, even though…

Canned pitted cherries in heavy syrup are sweet and juicy, with a rich, dessert-like flavor. They’re an easy way to enjoy cherries any time of year. Per serving, they have 83 calories, 0.2g fat, 21.1g carbs, and 0.7g protein. They also provide 2.3g fiber, so they can feel a little filling. With 16.2g sugar per…

Restaurant-style General Tso’s chicken is a crispy, saucy Chinese favorite with bold, tangy flavor. It’s a satisfying dish that usually feels rich and indulgent. Per serving, it has 295 calories, 16.4g fat, 24g carbs, and 12.9g protein. It also contains 0.9g fiber and 11.6g sugar. The sugar is fairly high, so it tastes sweet as…

Cornmeal, yellow, self-rising, degermed, enriched is a classic pantry staple with a warm, hearty flavor and a fine, versatile texture. It works well in cornbread, muffins, and crispy coatings. Per serving, it has 355 calories, 1.7g fat, 74.8g carbs, 8.4g protein, 7.1g fiber, and 0g sugar. The fiber is fairly high, so it can be…