Waffle, buttermilk, frozen, ready-to-heat, microwaved Nutrition Facts
A buttermilk frozen waffle ready to heat in the microwave is a quick, comforting breakfast. It comes out soft and warm, with that classic homey waffle taste.
Per serving, it has 289 calories, 9.4g fat, 44.2g carbs, and 6.9g protein. It also provides 2.4g fiber and 4.5g sugar.
The sugar is fairly noticeable, so it tastes a bit sweet. With some fiber, it can feel a little filling, especially for a fast meal.
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Serving size: 100 g
Calories289kcal
Net Carbs41.8g
Protein6.9g
Fat9.4g
Where do the calories come from?
Protein 10%
Carbs 61%
Fat 29%
What is this food made of?
Water 38%
Protein 7%
Carbs 46%
Fat 10%
Blood Sugar Index75High
Inflammation Score4Low
PRAL Score3.38Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 289 | 14% | |
| Fat | 9.4 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 44.2 g | 15% | |
| Dietary Fiber | 2.4 g | 10% | |
| Total Sugars | 4.5 g | — | |
| Protein | 6.9 g | 14% |
Vitamins
| Vitamin A, IU | 1430 mcg | 179% |
| Vitamin A, RAE | 429 mcg | 54% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 20.8 mcg | 17% |
| Vitamin K (phylloquinone) | 10.8 mcg | 9% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 1.1 mcg | — |
Source: USDA FoodData Central