Duck, domesticated, meat and skin, cooked, roasted Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19 g protein and 28.4 g fat.
Roasted duck has a rich, savory flavor and crisp skin that makes it especially appealing. It’s a hearty dish with a satisfying, indulgent taste.
Per serving, it provides 337 calories, 28.4g fat, 0g carbs, 19g protein, 0g fiber, and 0g sugar. It’s high in fat and protein, with no sugar or fiber to note.
The meat is tender and flavorful, while the skin adds a delicious roasted texture. It’s a classic choice when you want something deeply satisfying.
Duck, domesticated, meat and skin, cooked, roasted
Serving size: 100 g
Calories337kcal
Net Carbs0g
Protein19g
Fat28.4g
Where do the calories come from?
Protein 23%
Carbs 0%
Fat 77%
What is this food made of?
Water 52%
Protein 19%
Carbs 0%
Fat 29%
Blood Sugar Index0Low
Inflammation Score19Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 28.4 g | 44% | ||
| Saturated Fat | 9.7 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19 g | 38% |
Vitamins
| Vitamin A, IU | 210 mcg | 26% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin A, RAE | 63 mcg | 8% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
Source: USDA FoodData Central