Crackers, melba toast, plain, without salt Nutrition Facts
Summary: 390 calories per 100 g serving. Net carbs: 70.3 g (total carbs 76.6 g – fiber 6.3 g) – not keto friendly. Contains 12.1 g protein and 3.2 g fat.
Plain, unsalted melba toast crackers are crisp and simple, making them a light base for toppings or a snack on their own.
One serving has 390 calories, 3.2g fat, 76.6g carbs, and 12.1g protein. It also provides 6.3g fiber and 0g sugar.
The fiber is fairly high, so these crackers can feel filling. Their plain flavor keeps them versatile for sweet or savory pairings.
Crackers, melba toast, plain, without salt
Serving size: 100 g
Calories390kcal
Net Carbs70.3g
Protein12.1g
Fat3.2g
Where do the calories come from?
Protein 13%
Carbs 80%
Fat 8%
What is this food made of?
Water 5%
Protein 12%
Carbs 79%
Fat 3%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.93Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 390 | 20% | ||
| Fat | 3.2 g | 5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 19 mg | 1% | ||
| Total Carbohydrate | 76.6 g | 26% | ||
| Dietary Fiber | 6.3 g | 25% | ||
| Total Sugars | 0 g | — | ||
| Protein | 12.1 g | 24% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central