SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 21.3 g (total carbs 22.5 g – fiber 1.2 g) – not keto friendly. Contains 10.9 g protein and 2.4 g fat.
SUBWAY’s sweet onion chicken teriyaki sub on white bread sounds light and flavorful, with crisp lettuce, tomato, and plenty of sweet onion sauce.
At 155 calories per serving, it has 2.4g fat, 22.5g carbs, and 10.9g protein, making it a fairly balanced option for a quick meal.
It also has 1.2g fiber and 6.1g sugar per serving, so it leans a little sweet rather than especially filling.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Serving size: 100 g
Calories155kcal
Net Carbs21.3g
Protein10.9g
Fat2.4g
Where do the calories come from?
Protein 28%
Carbs 58%
Fat 14%
What is this food made of?
Water 64%
Protein 11%
Carbs 23%
Fat 2%
Blood Sugar Index35Medium
Inflammation Score2Low
PRAL Score5.33Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 22 mg | 7% | ||
| Sodium | 305 mg | 13% | ||
| Total Carbohydrate | 22.5 g | 8% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 6.1 g | — | ||
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 56 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central