Snacks, pretzels, hard, plain, made with enriched flour, unsalted Nutrition Facts
Summary: 381 calories per 100 g serving. Net carbs: 76.4 g (total carbs 79.2 g – fiber 2.8 g) – not keto friendly. Contains 9.1 g protein and 3.5 g fat.
These hard, plain pretzels are a simple snack made with enriched flour and no added salt. They have a crisp, classic crunch that works well on their own.
Per serving, they provide 381 calories, 3.5g fat, 79.2g carbs, and 9.1g protein. They also have 2.8g fiber, so they can be somewhat filling.
With 2.2g sugar per serving, they are not especially sweet. Overall, they’re a straightforward, salty-free snack option.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Serving size: 100 g
Calories381kcal
Net Carbs76.4g
Protein9.1g
Fat3.5g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 8%
What is this food made of?
Water 3%
Protein 10%
Carbs 83%
Fat 4%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.45Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 381 | 19% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 250 mg | 11% | ||
| Total Carbohydrate | 79.2 g | 26% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central