Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Nutrition Facts
M&M MARS COMBOS Snacks Cheddar Cheese Pretzel are a crunchy, savory snack with a cheesy bite and a satisfying pretzel center. Each serving has 463 calories, 16.9g fat, and 66.5g carbs.
They also provide 9.9g protein and 3.6g fiber, which makes them a little more filling than a typical snack. The mix of cheese and pretzel gives them a bold, salty flavor.
With 17.6g sugar per serving, they’re a bit sweet too. That sweetness adds a surprising contrast to the cheesy crunch.
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Serving size: 100 g
Calories463kcal
Net Carbs62.9g
Protein9.9g
Fat16.9g
Where do the calories come from?
Protein 9%
Carbs 58%
Fat 33%
What is this food made of?
Water 2%
Protein 10%
Carbs 70%
Fat 18%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score4.8Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 463 | 23% | |
| Fat | 16.9 g | 26% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 5 mg | 2% | |
| Sodium | 1120 mg | 49% | |
| Total Carbohydrate | 66.5 g | 22% | |
| Dietary Fiber | 3.6 g | 14% | |
| Total Sugars | 17.6 g | — | |
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin A, IU | 213 mcg | 27% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central