Bagels, whole grain white Nutrition Facts
Summary: 255 calories per 100 g serving. Net carbs: 49.8 g (total carbs 54.5 g – fiber 4.7 g) – not keto friendly. Contains 9.3 g protein and 0 g fat.
Whole grain white bagels are a hearty option, with 255 calories per serving and 0g fat. They’re mostly made up of 54.5g carbs, so they can feel quite substantial.
They also provide 9.3g protein and 4.7g fiber, which makes them especially filling. That extra fiber can help keep you satisfied longer.
With 9.3g sugar per serving, they have a mildly sweet taste. Overall, they’re a chewy, satisfying choice for breakfast or a snack.
Bagels, whole grain white
Serving size: 100 g
Calories255kcal
Net Carbs49.8g
Protein9.3g
Fat0g
Where do the calories come from?
Protein 15%
Carbs 85%
Fat 0%
What is this food made of?
Water 35%
Protein 9%
Carbs 55%
Fat 0%
Blood Sugar Index88High
Inflammation Score2Low
PRAL Score4.55Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 255 | 13% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 372 mg | 16% | ||
| Total Carbohydrate | 54.5 g | 18% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 9.3 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
Source: USDA FoodData Central