Rolls, hamburger or hot dog, whole wheat Nutrition Facts
Summary: 269 calories per 100 g serving. Net carbs: 38.8 g (total carbs 44.9 g – fiber 6.1 g) – not keto friendly. Contains 12.4 g protein and 4.4 g fat.
Whole wheat rolls for a hamburger or hot dog make a hearty base for a meal. One serving has 269 calories, with 4.4g fat and 44.9g carbs.
They also provide 12.4g protein and 6.1g fiber, which helps make them filling. The 5.9g sugar is a bit noticeable, but not overly sweet.
Overall, these rolls feel satisfying and practical for a simple sandwich. They bring a good mix of energy, protein, and fiber to the table.
Rolls, hamburger or hot dog, whole wheat
Serving size: 100 g
Calories269kcal
Net Carbs38.8g
Protein12.4g
Fat4.4g
Where do the calories come from?
Protein 18%
Carbs 67%
Fat 15%
What is this food made of?
Water 37%
Protein 13%
Carbs 46%
Fat 4%
Blood Sugar Index61High
Inflammation Score5Low
PRAL Score6.07Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 269 | 13% | ||
| Fat | 4.4 g | 7% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 477 mg | 21% | ||
| Total Carbohydrate | 44.9 g | 15% | ||
| Dietary Fiber | 6.1 g | 24% | ||
| Total Sugars | 5.9 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin A, IU | 120 mcg | 15% |
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central