Rice, white, glutinous, unenriched, uncooked Nutrition Facts
White glutinous rice is a simple, starchy staple with a soft, sticky texture when cooked. A serving provides 370 calories, 0.6g fat, 81.7g carbs, and 6.8g protein.
It also has 2.8g fiber and 0g sugar per serving. Since the sugar is not high, it’s not especially sweet.
This rice works well in many savory dishes and desserts alike. Its mild flavor makes it easy to pair with bold sauces, fruits, or spices.
Rice, white, glutinous, unenriched, uncooked
Serving size: 100 g
Calories370kcal
Net Carbs78.9g
Protein6.8g
Fat0.6g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 11%
Protein 7%
Carbs 82%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.34Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 370 | 19% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 81.7 g | 27% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central