Restaurant, Chinese, sweet and sour chicken Nutrition Facts
Sweet and sour chicken from a Chinese restaurant is a classic comfort dish, with crispy bites coated in a tangy, glossy sauce.
Per serving, it has 250 calories, 12.6g fat, 23.9g carbs, and 10.1g protein. It also contains 1g fiber and 11.5g sugar, so it’s definitely sweet.
The balance of savory chicken and sugary sauce makes it a flavorful choice, especially when served with rice or vegetables.
Restaurant, Chinese, sweet and sour chicken
Serving size: 100 g
Calories250kcal
Net Carbs22.9g
Protein10.1g
Fat12.6g
Where do the calories come from?
Protein 16%
Carbs 38%
Fat 45%
What is this food made of?
Water 53%
Protein 10%
Carbs 24%
Fat 13%
Blood Sugar Index37Medium
Inflammation Score6Low
PRAL Score4.94Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 250 | 13% | |
| Fat | 12.6 g | 19% | |
| Saturated Fat | 1.9 g | 10% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 27 mg | 9% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 23.9 g | 8% | |
| Dietary Fiber | 1 g | 4% | |
| Total Sugars | 11.5 g | — | |
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 317 mcg | 40% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 22.5 mcg | 19% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
Source: USDA FoodData Central