Rice mix, cheese flavor, dry mix, unprepared Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 72.1 g (total carbs 73.9 g – fiber 1.8 g) – not keto friendly. Contains 8.8 g protein and 3.5 g fat.
This cheese-flavored rice mix is a simple dry pantry option that’s easy to prepare. It has a comforting, savory taste and works well as a quick side dish.
Per serving, it provides 362 calories, 3.5g fat, 73.9g carbs, and 8.8g protein. It also has 1.8g fiber and 5.3g sugar, so it has a mild sweetness.
The low fat keeps it fairly light, while the carb content makes it hearty. With only a little fiber, it’s not especially filling on its own.
Rice mix, cheese flavor, dry mix, unprepared
Serving size: 100 g
Calories362kcal
Net Carbs72.1g
Protein8.8g
Fat3.5g
Where do the calories come from?
Protein 10%
Carbs 82%
Fat 9%
What is this food made of?
Water 9%
Protein 9%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.27Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 9 mg | 3% | |
| Sodium | |||
| 1190 mg | 52% | ||
| Total Carbohydrate | 73.9 g | 25% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 5.3 g | — | |
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 20.5 mcg | 17% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central