Fish, trout, rainbow, farmed, cooked, dry heat Nutrition Facts
Summary: 168 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.8 g protein and 7.4 g fat.
Cooked rainbow trout prepared with dry heat is a simple, flavorful fish dish with a tender texture and mild, clean taste.
Per serving, it provides 168 calories, 7.4g fat, 0g carbs, and 23.8g protein. It also has 0g fiber and 0g sugar.
It’s a lean, protein-rich choice that works well for a balanced meal, especially if you want something satisfying without added carbs.
Fish, trout, rainbow, farmed, cooked, dry heat
Serving size: 100 g
Calories168kcal
Net Carbs0g
Protein23.8g
Fat7.4g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 69%
Protein 24%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.66Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.8 g | 48% |
Vitamins
| Vitamin A, IU | 301 mcg | 38% |
| Vitamin A, RAE | 100 mcg | 13% |
| Vitamin D3 (cholecalciferol) | 19 mcg | 95% |
| Vitamin D (D2 + D3) | 19 mcg | 95% |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
| Vitamin B-12 | 4.1 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.8 mcg | 19% |
| Vitamin D (D2 + D3), International Units | 759 mcg | 3795% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central