Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 305 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 16.8 g protein and 26.2 g fat.
Beef back ribs are rich and hearty, with a savory flavor that feels satisfying and indulgent. One serving has 305 calories, 26.2g fat, and 16.8g protein.
They also contain just 0.6g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, there’s no sweetness to note.
This cut is best appreciated for its meaty taste and tender, beefy character when cooked well. It’s a protein-forward choice with plenty of richness.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories305kcal
Net Carbs0.6g
Protein16.8g
Fat26.2g
Where do the calories come from?
Protein 22%
Carbs 1%
Fat 77%
What is this food made of?
Water 56%
Protein 17%
Carbs 1%
Fat 26%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.23Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 305 | 15% | ||
| Fat | 26.2 g | 40% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.11 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.8 g | 34% |
Vitamins
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central