Potatoes, Russet, flesh and skin, baked Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 19.1 g (total carbs 21.4 g – fiber 2.3 g) – not keto friendly. Contains 2.6 g protein and 0.1 g fat.
Baked russet potatoes with the skin on are warm, simple, and comforting. One serving has 95 calories, 0.1g fat, 21.4g carbs, and 2.6g protein.
They also provide 2.3g fiber, which makes them filling, plus 1.1g sugar. The natural sweetness stays mild and earthy, especially with the skin left on.
This classic baked potato is satisfying without feeling heavy. It’s an easy side dish or base for toppings, with a soft, fluffy center and hearty skin.
Potatoes, Russet, flesh and skin, baked
Serving size: 100 g
Calories95kcal
Net Carbs19.1g
Protein2.6g
Fat0.1g
Where do the calories come from?
Protein 11%
Carbs 88%
Fat 1%
What is this food made of?
Water 75%
Protein 3%
Carbs 22%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score1.29Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 21.4 g | 7% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 8.3 mg | 14% |
| Vitamin A, IU | 10 mcg | 1% |
Source: USDA FoodData Central