Pineapple, canned, juice pack, solids and liquids Nutrition Facts
Summary: 60 calories per 100 g serving. Net carbs: 14.9 g (total carbs 15.7 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned pineapple in juice pack is a bright, juicy treat with a naturally sweet taste. It’s light at 60 calories per serving, with almost no fat.
Each serving has 15.7g carbs, 0.4g protein, and 0.8g fiber. The 14.4g sugar makes it quite sweet, so it’s best enjoyed as a dessert or snack.
It also provides a little fiber, which can help it feel more satisfying. With 0.1g fat, it stays a simple, refreshing choice.
Pineapple, canned, juice pack, solids and liquids
Serving size: 100 g
Calories60kcal
Net Carbs14.9g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 84%
Protein 0%
Carbs 16%
Fat 0%
Blood Sugar Index28Low
Inflammation Score3Low
PRAL Score0.21Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 15.7 g | 5% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 14.4 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
| Vitamin A, IU | 38 mcg | 5% |
Source: USDA FoodData Central