Cheese, Swiss, nonfat or fat free Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 0 g fat.
Swiss nonfat cheese is a lean, protein-rich option with a mild, familiar flavor. It’s a simple choice when you want cheese without the extra fat.
Per serving, it has 127 calories, 0g fat, 3.4g carbs, and 28.4g protein. It also contains 0g fiber and 1.3g sugar.
The sugar is low, so it doesn’t taste sweet. Overall, it’s a light, satisfying cheese that can fit well into a higher-protein meal.
Cheese, Swiss, nonfat or fat free
Serving size: 100 g
Calories127kcal
Net Carbs3.4g
Protein28.4g
Fat0g
Where do the calories come from?
Protein 89%
Carbs 11%
Fat 0%
What is this food made of?
Water 67%
Protein 30%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score13.9Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 18 mg | 6% | ||
| Sodium | 1000 mg | 43% | ||
| Total Carbohydrate | 3.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin A, IU | 152 mcg | 19% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central