Cheese spread, American or Cheddar cheese base, reduced fat Nutrition Facts
Summary: 176 calories per 100 g serving. Net carbs: 10.7 g (total carbs 10.7 g – fiber 0 g) – not keto friendly. Contains 13.4 g protein and 8.9 g fat.
This reduced-fat cheese spread has a smooth, creamy taste with a familiar American or Cheddar base. It feels rich without being too heavy.
Per serving, it provides 176 calories, 8.9g fat, 10.7g carbs, and 13.4g protein. It also has 0g fiber and 7.1g sugar, so it leans a little sweet.
It can work well on crackers, sandwiches, or as a quick dip. The protein is fairly high, which makes it a satisfying choice.
Cheese spread, American or Cheddar cheese base, reduced fat
Serving size: 100 g
Calories176kcal
Net Carbs10.7g
Protein13.4g
Fat8.9g
Where do the calories come from?
Protein 30%
Carbs 24%
Fat 45%
What is this food made of?
Water 65%
Protein 14%
Carbs 11%
Fat 9%
Blood Sugar Index13Low
Inflammation Score13Low
PRAL Score6.54Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 176 | 9% | ||
| Fat | 8.9 g | 14% | ||
| Saturated Fat | 5.7 g | 28% | ||
| Trans Fat | 0.33 g | — | ||
| Cholesterol | 38 mg | 13% | ||
| Sodium | 1100 mg | 48% | ||
| Total Carbohydrate | 10.7 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 7.1 g | — | ||
| Protein | 13.4 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 656 mcg | 82% |
| Vitamin A, RAE | 185 mcg | 23% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central