Prune puree Nutrition Facts
Prune puree is naturally sweet and rich, with a smooth texture that works well in baking, sauces, or as a simple spoonable snack.
Per serving, it has 257 calories, 0.2g fat, 65.1g carbs, and 2.1g protein. It also contains 39g sugar, so it tastes quite sweet.
With 3.3g fiber, it can help make a serving feel a bit more filling. Its gentle sweetness and soft consistency make it easy to enjoy.
Prune puree
Serving size: 100 g
Calories257kcal
Net Carbs61.8g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 31%
Protein 2%
Carbs 67%
Fat 0%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 257 | 13% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 65.1 g | 22% | |
| Dietary Fiber | 3.3 g | 13% | |
| Total Sugars | 39 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 4.3 mg | 7% |
| Vitamin A, IU | 2000 mcg | 250% |
| Vitamin A, RAE | 100 mcg | 13% |
Source: USDA FoodData Central