Summary: 112 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 1.6 g fat. Emu full rump, raw, is a lean, protein-rich meat with a mild flavor. It can be a great option when you want something hearty but…

Summary: 93 calories per 100 g serving. Net carbs: 11.9 g (total carbs 12.8 g – fiber 0.9 g) – not keto friendly. Contains 2.3 g protein and 4.1 g fat. Potatoes au gratin made from a dry mix with water, whole milk, and butter are creamy, comforting, and savory. Each serving has 93 calories,…

Summary: 241 calories per 100 g serving. Net carbs: 41.3 g (total carbs 47.5 g – fiber 6.2 g) – not keto friendly. Contains 9.9 g protein and 1.2 g fat. Multigrain bagels are a hearty, satisfying choice with a chewy texture and a nutty flavor. They’re a nice option when you want something more…

Asian pears are crisp, juicy, and lightly sweet, making them a refreshing snack. One serving has 42 calories, with 0.2g fat, 10.6g carbs, and 0.5g protein. They’re also a smart choice when you want something light but satisfying. With 3.6g fiber, they can feel filling and help keep you full between meals. Each serving contains…

Summary: 192 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30 g protein and 8 g fat. Beef rump centre from New Zealand, imported and fast fried, offers a hearty, savory flavor with a tender bite when cooked well. It’s a simple,…

Noodles with egg are a simple, comforting cooked dish. One serving has 138 calories, with 2.1g fat, 25.2g carbs, and 4.5g protein. They also provide 1.2g fiber and 0.4g sugar per serving. The fiber is modest, so they’re not especially filling, but they can still be a satisfying choice. With added salt, the flavor is…