Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 223 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.1 g protein and 9 g fat.
Beef bottom round steak, braised and trimmed lean, is a hearty, straightforward protein with a tender, slow-cooked feel. It works well when you want something rich without extra carbs.
Per serving, it has 223 calories, 9g fat, 0g carbs, 33.1g protein, 0g fiber, and 0g sugar. That makes it a strong, protein-packed choice.
The flavor is savory and satisfying, with braising helping it stay juicy and more approachable. It’s a simple, classic meat option for a balanced meal.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories223kcal
Net Carbs0g
Protein33.1g
Fat9g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 58%
Protein 33%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.22Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 223 | 11% | ||
| Fat | 9 g | 14% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 95 mg | 32% | ||
| Sodium | 43 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.1 g | 66% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central