Snacks, rice cakes, brown rice, rye Nutrition Facts
These snacks bring together rice cakes, brown rice, and rye for a light, crunchy bite. They’re simple, wholesome, and easy to enjoy any time of day.
Per serving, they provide 386 calories, 3.8g fat, 79.9g carbs, 8.1g protein, 4g fiber, and 0g sugar. The fiber makes them feel nicely filling.
The flavor is mild and earthy, with a satisfying texture from the grains. They work well as a quick snack when you want something hearty but not overly sweet.
Snacks, rice cakes, brown rice, rye
Serving size: 100 g
Calories386kcal
Net Carbs75.9g
Protein8.1g
Fat3.8g
Where do the calories come from?
Protein 8%
Carbs 83%
Fat 9%
What is this food made of?
Water 7%
Protein 8%
Carbs 81%
Fat 4%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score3.97Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 386 | 19% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 110 mg | 5% | ||
| Total Carbohydrate | 79.9 g | 27% | |
| Dietary Fiber | |||
| 4 g | 16% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central