Nuts, almonds, oil roasted, lightly salted Nutrition Facts
Oil-roasted, lightly salted almonds are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re easy to enjoy on their own or with fruit and cheese.
Each serving has 607 calories, 55.2g fat, 17.7g carbs, 21.2g protein, 10.5g fiber, and 4.6g sugar. The fiber makes them filling, while the protein adds staying power.
The lightly salted, roasted taste feels simple and hearty rather than sweet. They’re a dense snack, so a small portion can go a long way.
Nuts, almonds, oil roasted, lightly salted
Serving size: 100 g
Calories607kcal
Net Carbs7.2g
Protein21.2g
Fat55.2g
Where do the calories come from?
Protein 13%
Carbs 11%
Fat 76%
What is this food made of?
Water 3%
Protein 22%
Carbs 18%
Fat 57%
Blood Sugar Index0Low
Inflammation Score28Low
PRAL Score10.38Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 607 | 30% | |
| Fat | 55.2 g | 85% | |
| Saturated Fat | 13.5 g | 68% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 143 mg | 6% | ||
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | |||
| 10.5 g | 42% | ||
| Total Sugars | 4.6 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 26 mcg | 173% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central