Cheese, Mexican, blend, reduced fat Nutrition Facts
Summary: 282 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 19.4 g fat.
This reduced-fat Mexican cheese blend is rich and savory, with a creamy melt that works well in tacos, casseroles, or quesadillas. It brings a familiar cheesy flavor without feeling too heavy.
Each serving has 282 calories, 19.4g fat, 3.4g carbs, and 24.7g protein. It also contains 0g fiber and just 0.6g sugar, so it’s not sweet.
With no fiber to make it filling, this cheese is more about protein and flavor than bulk. It’s a solid choice when you want a cheesy finish with a lighter touch.
Cheese, Mexican, blend, reduced fat
Serving size: 100 g
Calories282kcal
Net Carbs3.4g
Protein24.7g
Fat19.4g
Where do the calories come from?
Protein 34%
Carbs 5%
Fat 61%
What is this food made of?
Water 50%
Protein 26%
Carbs 4%
Fat 20%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.09Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 282 | 14% | ||
| Fat | 19.4 g | 30% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 776 mg | 34% | ||
| Total Carbohydrate | 3.4 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 24.7 g | 49% |
Vitamins
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin A, IU | 586 mcg | 73% |
| Vitamin A, RAE | 155 mcg | 19% |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central