Spinach, cooked, boiled, drained, without salt Nutrition Facts
Cooked, boiled spinach is a simple, nutrient-dense side dish with just 23 calories per serving. It’s naturally low in fat, with 0.3g fat and 3.8g carbs.
It also provides 3g protein and 2.4g fiber, which helps make it filling. With 0.4g sugar, it has only a very mild natural sweetness.
Because it’s drained and unsalted, the flavor stays clean and earthy. It’s an easy way to add greens to a meal without adding much calories.
Spinach, cooked, boiled, drained, without salt
Serving size: 100 g
Calories23kcal
Net Carbs1.4g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 41%
Carbs 51%
Fat 8%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 70 mg | 3% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 524 mcg | 66% |
| Vitamin A, IU | 10500 mcg | 1313% |
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.8 mg | 16% |
| Vitamin K (phylloquinone) | 494 mcg | 412% |
Source: USDA FoodData Central