Pork shoulder petite tender is a lean, boneless cut with a hearty, meaty flavor. It works well when you want something satisfying without a lot of extra fat. Each serving has 128 calories, 3.9g fat, 0g carbs, and 21.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet. With that much…

These snacks are simple and satisfying, with a light crunch that works well any time of day. Made with rice cakes, brown rice, and buckwheat, they feel wholesome and easy to enjoy. Each serving has 380 calories, 3.5g fat, 80.1g carbs, and 9g protein. With 3.8g fiber, they’re filling, and the 0g sugar keeps them…

Chiton, also called leathery gumboots in Alaska Native food traditions, is a seafood with a firm, chewy texture and a mild ocean flavor. It’s often valued for its unique taste and local heritage. A serving has 83 calories, 1.6g fat, 0g carbs, and 17.1g protein. It also contains 0g fiber and 0g sugar, making it…

Pork ham with natural juices is a lean, savory option with a classic cured flavor. A bone-in slice offers a hearty, satisfying serving without needing much preparation. Each serving has 123 calories, 2.9g fat, 0g carbs, and 24.3g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it’s not…

This ready-to-eat tapioca pudding is a light, sweet treat with a smooth, creamy texture. It’s fat free, making it an easy dessert choice when you want something simple. Per serving, it has 94 calories, 0.4g fat, 21.3g carbs, and 1.4g protein. With 14.2g sugar, it’s definitely sweet. It also contains 0g fiber, so it isn’t…

Frozen boiled pinto beans are simple, hearty, and comforting. They have 162 calories per serving, with 0.5g fat and 30.9g carbs. They also provide 9.3g protein and 5.4g fiber, so they’re filling and satisfying. With 0g sugar, they’re a savory choice that works well in many meals. A little salt brings out their mild, earthy…