Milk, canned, condensed, sweetened Nutrition Facts
Summary: 321 calories per 100 g serving. Net carbs: 54.4 g (total carbs 54.4 g – fiber 0 g) – not keto friendly. Contains 7.9 g protein and 8.7 g fat.
Sweetened condensed milk is rich and very sweet, with 321 calories per serving.
It has 8.7g fat and 54.4g carbs, including 54.4g sugar, so it tastes especially sweet.
You’ll also get 7.9g protein and 0g fiber, making it more of a treat than a filling food.
Milk, canned, condensed, sweetened
Serving size: 100 g
Calories321kcal
Net Carbs54.4g
Protein7.9g
Fat8.7g
Where do the calories come from?
Protein 10%
Carbs 66%
Fat 24%
What is this food made of?
Water 28%
Protein 8%
Carbs 55%
Fat 9%
Blood Sugar Index100High
Inflammation Score22Low
PRAL Score3.87Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 321 | 16% | ||
| Fat | 8.7 g | 13% | ||
| Saturated Fat | 5.5 g | 27% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 34 mg | 11% | ||
| Sodium | 127 mg | 6% | ||
| Total Carbohydrate | 54.4 g | 18% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 54.4 g | — | ||
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin A, IU | 267 mcg | 33% |
| Vitamin A, RAE | 74 mcg | 9% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
Source: USDA FoodData Central