Milk, canned, evaporated, with added vitamin D and without added vitamin A Nutrition Facts
Summary: 134 calories per 100 g serving. Net carbs: 10 g (total carbs 10 g – fiber 0 g) – not keto friendly. Contains 6.8 g protein and 7.6 g fat.
Canned evaporated milk with added vitamin D is rich and creamy, offering 134 calories per serving. It contains 7.6g fat, 10g carbs, and 6.8g protein.
It also has 10g sugar and 0g fiber. Since the sugar is fairly high, it tastes sweet and works well in coffee, desserts, or recipes.
With no added vitamin A, it still provides a satisfying dairy boost. The texture is smooth and concentrated, making it a handy pantry staple.
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Serving size: 100 g
Calories134kcal
Net Carbs10g
Protein6.8g
Fat7.6g
Where do the calories come from?
Protein 20%
Carbs 30%
Fat 50%
What is this food made of?
Water 75%
Protein 7%
Carbs 10%
Fat 8%
Blood Sugar Index15Low
Inflammation Score2Low
PRAL Score3.33Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 29 mg | 10% | ||
| Sodium | 106 mg | 5% | ||
| Total Carbohydrate | 10 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 10 g | — | ||
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin D (D2 + D3), International Units | 79 mcg | 395% |
| Vitamin A, RAE | 65 mcg | 8% |
| Vitamin D3 (cholecalciferol) | 2 mcg | 10% |
| Vitamin D (D2 + D3) | 2 mcg | 10% |
| Vitamin A, IU | 233 mcg | 29% |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central