Milk, human, mature, fluid (For Reference Only) Nutrition Facts
Summary: 70 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 1 g protein and 4.4 g fat.
Human milk is a mature, fluid food that provides 70 calories per serving. It has a gentle, naturally sweet taste.
Each serving contains 4.4g fat, 6.9g carbs, and 1g protein. It also has 6.9g sugar, so it can be described as sweet.
With 0g fiber, it isn’t especially filling, but it offers a simple mix of nutrients in an easy-to-digest form.
Milk, human, mature, fluid (For Reference Only)
Serving size: 100 g
Calories70kcal
Net Carbs6.9g
Protein1g
Fat4.4g
Where do the calories come from?
Protein 6%
Carbs 39%
Fat 55%
What is this food made of?
Water 88%
Protein 1%
Carbs 7%
Fat 4%
Blood Sugar Index12Low
Inflammation Score5Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | ||
| Fat | 4.4 g | 7% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 17 mg | 1% | ||
| Total Carbohydrate | 6.9 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 6.9 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin A, IU | 212 mcg | 27% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central