Soup, black bean, canned, condensed Nutrition Facts
Summary: 91 calories per 100 g serving. Net carbs: 8.6 g (total carbs 15.4 g – fiber 6.8 g) – not keto friendly. Contains 4.8 g protein and 1.3 g fat.
Canned condensed black bean soup is a simple, hearty option with a savory, earthy flavor. It’s easy to heat up when you want something quick and comforting.
Per serving, it has 91 calories, 1.3g fat, 15.4g carbs, and 4.8g protein. That makes it a light but still satisfying choice.
It also provides 6.8g fiber, which makes it filling. With just 2.5g sugar, it isn’t especially sweet.
Soup, black bean, canned, condensed
Serving size: 100 g
Calories91kcal
Net Carbs8.6g
Protein4.8g
Fat1.3g
Where do the calories come from?
Protein 21%
Carbs 66%
Fat 13%
What is this food made of?
Water 78%
Protein 5%
Carbs 16%
Fat 1%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 970 mg | 42% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 6.8 g | 27% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin A, IU | 445 mcg | 56% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
Source: USDA FoodData Central