Turkey, wing, from whole bird, meat only, with added solution, raw Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 1.7 g fat.
Turkey wing meat is a lean, protein-rich choice with a mild flavor and a raw, ready-to-cook feel. One serving has 102 calories, 1.7g fat, 0.1g carbs, and 21.5g protein.
It also contains 0g fiber and just 0.1g sugar per serving, so it is not sweet or especially filling from fiber. The added solution may help keep the meat moist when cooked.
Turkey, wing, from whole bird, meat only, with added solution, raw
Serving size: 100 g
Calories102kcal
Net Carbs0.1g
Protein21.5g
Fat1.7g
Where do the calories come from?
Protein 85%
Carbs 1%
Fat 15%
What is this food made of?
Water 77%
Protein 22%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.53Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 54 mg | 18% | ||
| Sodium | 206 mg | 9% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 21.5 g | 43% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central