Mushrooms, white, raw Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.3 g – fiber 1 g) – keto friendly. Contains 3.1 g protein and 0.3 g fat.
White raw mushrooms are a light, versatile food with just 22 calories per serving. They bring 3.1g of protein and only 0.3g of fat, making them an easy fit for many meals.
They also contain 3.3g of carbs, including 1g of fiber. That fiber can help make them feel a little filling without adding much heaviness.
With 2g of sugar per serving, they’re not especially sweet. Their mild flavor works well in salads, sautés, soups, and omelets.
Mushrooms, white, raw
Serving size: 100 g
Calories22kcal
Net Carbs2.3g
Protein3.1g
Fat0.3g
Where do the calories come from?
Protein 43%
Carbs 46%
Fat 11%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 2 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 1 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D2 (ergocalciferol) | 0.2 mcg | 1% |
Source: USDA FoodData Central