Denny’s kid’s menu macaroni & cheese is a simple, comforting side that feels familiar and easy to like. It’s warm, creamy, and made for a smaller appetite. Per serving, it has 150 calories, 4.9g fat, 21.2g carbs, 5.2g protein, 1.2g fiber, and 4.2g sugar. The sugar isn’t especially high, so it doesn’t come across as…

Pork, fresh, leg (ham), shank half, separable lean only, raw is a lean cut with a hearty, savory flavor. It’s a solid choice when you want something simple and protein-rich. Each serving has 119 calories, 3g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar…

Roasted pork leg ham is a hearty, savory choice with a rich, meaty flavor and a satisfying mix of lean and fat. It feels substantial without being overly heavy. Each serving has 273 calories, 17.6g fat, 0g carbs, and 26.8g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber…

At this Latino restaurant, the pork tamale feels warm, savory, and comforting. The masa wraps the filling in a soft, hearty bite that tastes homemade and satisfying. Per serving, it has 174 calories, 9g fat, 15.8g carbs, and 7.4g protein. It also includes 2.4g fiber and 0.5g sugar. The fiber is a nice bonus, so…

Mung beans, sprouted, cooked, boiled, drained, and lightly salted are a simple, comforting food. One serving has 19 calories, with 0.1g fat, 3.6g carbs, and 2g protein. They also provide 0.8g fiber and 2.8g sugar per serving. The sugar is not especially high, so they’re not notably sweet. This makes them a light, nourishing choice…

Caribou tongue, raw, is a rich traditional food with a bold, hearty flavor. One serving has 260 calories and 22.8g fat, making it quite energy-dense. It also provides 13.7g protein with 0g carbs and 0g fiber. Since there’s no sugar or fiber, it isn’t sweet or especially filling from fiber. For people who enjoy Alaska…