Summary: 77 calories per 100 g serving. Net carbs: 9.1 g (total carbs 13.6 g – fiber 4.5 g) – not keto friendly. Contains 5.2 g protein and 0.4 g fat. Frozen green peas are a simple, familiar side that tastes fresh and lightly sweet when cooked. They’re easy to add to soups, rice, pasta,…

Olive Garden’s cheese ravioli with marinara sauce is a comforting, classic pasta dish with a simple, savory flavor. Each serving has 159 calories, making it a lighter option. It also has 5.6g fat, 19.6g carbs, and 7.4g protein per serving. The marinara adds a bright, tangy note that pairs nicely with the creamy cheese filling….

Summary: 20 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.7 g – fiber 1.9 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat. Water convolvulus, cooked, boiled, drained, with salt is a light, simple vegetable dish that feels fresh and clean on the plate. Each serving has 20…

Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs. They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet. With a bit of fiber, they…

Frozen butternut squash is a simple, versatile ingredient with a naturally sweet flavor and smooth texture when cooked. Per serving, it has 57 calories, 0.1g fat, 14.4g carbs, and 1.8g protein. It also provides 1.3g fiber and 2.8g sugar. The fiber is modest, so it’s not especially filling, but it still adds a little substance…

Summary: 387 calories per 100 g serving. Net carbs: 88.1 g (total carbs 88.4 g – fiber 0.3 g) – not keto friendly. Contains 0 g protein and 5 g fat. Puddings, banana, dry mix, regular, with added oil, makes a sweet, comforting dessert. Each serving has 387 calories and 5g fat, so it’s fairly…