Ostrich, ground, raw Nutrition Facts
Summary: 165 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.2 g protein and 8.7 g fat.
Ostrich, ground, raw is a lean, protein-rich choice with a mild flavor that works well in many savory dishes. One serving has 165 calories and 20.2g protein.
It also contains 8.7g fat, 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, there’s no need to describe it as sweet.
This meat can be a good alternative to more common ground meats when you want variety. It offers a hearty texture without any carbs or fiber.
Ostrich, ground, raw
Serving size: 100 g
Calories165kcal
Net Carbs0g
Protein20.2g
Fat8.7g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 71%
Protein 20%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.9Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 165 | 8% | ||
| Fat | 8.7 g | 13% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin B-12 | 4.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central