Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.9 g protein and 7.4 g fat.
Beef flank steak, cooked and broiled, is a lean, hearty option with 186 calories per serving. It delivers 27.9g of protein, making it a strong choice for a satisfying meal.
With 7.4g of fat and 0g carbs, it fits well into lower-carb eating plans. It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber.
Trimmed to 0″ fat and prepared without extra carbs, it keeps the focus on rich beef flavor. It’s a simple, protein-packed cut that works well in a balanced plate.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving size: 100 g
Calories186kcal
Net Carbs0g
Protein27.9g
Fat7.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score13.67Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.9 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central