Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutrition Facts
Mashed potatoes made from granules are a simple, comforting side dish with a smooth, creamy texture. Each serving has 108 calories, making it a light option for a meal.
They contain 4.9g fat, 14.4g carbs, and 2.1g protein per serving. With 2.2g fiber, they’re fairly filling without feeling heavy.
There’s 0g sugar, so they’re not sweet at all. The mix of milk and margarine gives them a rich, familiar flavor that works well with many main dishes.
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Serving size: 100 g
Calories108kcal
Net Carbs12.2g
Protein2.1g
Fat4.9g
Where do the calories come from?
Protein 7%
Carbs 52%
Fat 40%
What is this food made of?
Water 78%
Protein 2%
Carbs 15%
Fat 5%
Blood Sugar Index19Low
Inflammation Score3Low
PRAL Score1Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | |
| Fat | 4.9 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 3 mg | 1% | |
| Sodium | |||
| 263 mg | 11% | ||
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, IU | 213 mcg | 27% |
| Vitamin A, RAE | 44 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
Source: USDA FoodData Central