Cheese, cheshire Nutrition Facts
Summary: 387 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 30.6 g fat.
Cheshire cheese is a crumbly, mildly tangy British cheese with a pleasantly salty finish. It’s a simple, classic cheese that works well on crackers, in sandwiches, or alongside fruit.
Per serving, it has 387 calories, 30.6g fat, 4.8g carbs, and 23.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling from fiber.
Its rich fat and protein content give it a satisfying, full-bodied taste. Cheshire cheese is a good choice when you want something flavorful and traditional.
Cheese, cheshire
Serving size: 100 g
Calories387kcal
Net Carbs4.8g
Protein23.4g
Fat30.6g
Where do the calories come from?
Protein 24%
Carbs 5%
Fat 71%
What is this food made of?
Water 39%
Protein 24%
Carbs 5%
Fat 32%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.45Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 387 | 19% | ||
| Fat | 30.6 g | 47% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 103 mg | 34% | ||
| Sodium | 700 mg | 30% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin A, RAE | 233 mcg | 29% |
| Vitamin A, IU | 985 mcg | 123% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central