Muffins, corn, commercially prepared Nutrition Facts
Summary: 305 calories per 100 g serving. Net carbs: 47.6 g (total carbs 51 g – fiber 3.4 g) – not keto friendly. Contains 5.9 g protein and 8.4 g fat.
Commercially prepared corn muffins are a sweet, convenient treat, with 305 calories per serving. They’re soft, comforting, and easy to enjoy as a snack or side.
Each serving has 8.4g fat, 51g carbs, and 5.9g protein. With 17.8g sugar, they’re definitely sweet.
They also provide 3.4g fiber, which makes them a bit filling. That mix of sweetness and substance makes them satisfying in a simple, classic way.
Muffins, corn, commercially prepared
Serving size: 100 g
Calories305kcal
Net Carbs47.6g
Protein5.9g
Fat8.4g
Where do the calories come from?
Protein 8%
Carbs 67%
Fat 25%
What is this food made of?
Water 33%
Protein 6%
Carbs 52%
Fat 9%
Blood Sugar Index85High
Inflammation Score10Low
PRAL Score2.88Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 305 | 15% | ||
| Fat | 8.4 g | 13% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 26 mg | 9% | ||
| Sodium | 385 mg | 17% | ||
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 17.8 g | — | ||
| Protein | 5.9 g | 12% |
Vitamins
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 208 mcg | 26% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central