Canned red sweet peppers are bright, tender, and easy to use in quick meals. They add color and a mild, sweet flavor to salads, pastas, and sandwiches. A serving has 18 calories, 0.3g fat, 3.9g carbs, and 0.8g protein. It also provides 1.2g fiber and 0g sugar. With no sugar and a little fiber, they’re…

Summary: 143 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 6.1 g fat. This beef cut is a lean, protein-rich option with a hearty, savory flavor. Trimmed to 0″ fat, it keeps things relatively light while still feeling…

Frozen buttermilk waffles are a quick, comforting breakfast that heats up fast and tastes pleasantly rich and tangy. They’re easy to keep on hand for busy mornings. Per serving, they have 273 calories, 9.2g fat, 41g carbs, and 6.6g protein. They also provide 2.2g fiber, so they can be a little filling. With 4.3g sugar,…

Summary: 184 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.4 g protein and 7.5 g fat. Wild-cooked coho salmon has a tender, moist texture and a clean, rich flavor. Moist heat keeps it juicy and delicate. Each serving provides 184 calories,…

Summary: 36 calories per 100 g serving. Net carbs: 4.5 g (total carbs 7.1 g – fiber 2.6 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat. Brussels sprouts, cooked, boiled, and drained without salt, make a simple, hearty side dish. One serving has 36 calories, with 0.5g fat and 7.1g carbs….

Fish, whitefish, mixed species, raw (Alaska Native) is a simple, protein-rich food with a clean, mild flavor. It offers 131 calories per serving, making it a relatively light choice. Each serving has 6.1g fat, 0g carbs, and 18.9g protein. That makes it a strong source of lean protein for meals that need staying power. It…