Spaghetti with spinach, served dry, is a hearty, simple meal with 372 calories per serving. It’s a satisfying choice when you want something filling and straightforward. Each serving has 1.6g fat, 74.8g carbs, and 13.4g protein. The 10.6g fiber makes it especially filling, helping it keep you satisfied longer. It also contains 2.7g sugar per…

Summary: 198 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 8.2 g fat. Canned light tuna in oil is a simple, savory protein option with a rich, satisfying taste. It works well in salads, sandwiches, or pasta when…

Summary: 28 calories per 100 g serving. Net carbs: 5.5 g (total carbs 6.7 g – fiber 1.2 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat. Cooked green sweet peppers are light and simple, with a tender texture and mild flavor. One serving has 28 calories, making it an easy…

This prepared chicken and rice entree has a comforting, restaurant-style Latino flavor. It feels like a simple, satisfying meal with familiar seasonings and a hearty balance of ingredients. Each serving has 174 calories, 5.1g fat, 20g carbs, and 12g protein. It also provides 1.2g fiber and 0.6g sugar per serving. The sugar is very low,…

Beef, round, tip round roast is a lean, hearty cut with a simple, meaty flavor. Trimmed to 0″ fat, it’s a straightforward choice for a protein-focused meal. Per serving, it has 156 calories, 7.7g fat, 0g carbs, and 20.2g protein. It also contains 0g fiber and 0g sugar. Because the sugar is 0g, it’s not…

Summary: 0 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 0 g fat. Baking soda is a simple leavening agent that helps baked goods rise and turn light and airy. It has 0 calories, 0g fat, 0g carbs,…