Puddings, chocolate flavor, low calorie, regular, dry mix Nutrition Facts
Summary: 365 calories per serving. Not keto friendly: 74.4g carbs per serving. Key highlight: high in carbohydrates, with 10.1g protein and zero fat.
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Nutrition Facts for Puddings, chocolate flavor, low calorie, regular, dry mix
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Vitamin D (D2 + D3) | 0 UG | |
| Lutein + zeaxanthin | 9 UG | |
| Carotene, alpha | 0 UG | |
| Retinol | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Folate, food | 0 UG | |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 0 UG | |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 1.58 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.004 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.025 MG | |
| Riboflavin | 0.105 MG | |
| Folate, total | 0 UG | |
| Vitamin B-12 | 0 UG | |
| Vitamin K (phylloquinone) | 0.5 UG | |
| Protein | 10.1 G | 20% |
| Ash | 5.7 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 1530 kJ | 77% |
| Fiber, total dietary | 10.1 G | |
| Iron, Fe | 3.87 MG | |
| Magnesium, Mg | 110 MG | |
| Phosphorus, P | 174 MG | |
| Sodium, Na | 3330 MG | |
| Copper, Cu | 0.854 MG | |
| Manganese, Mn | 0.887 MG | |
| Vitamin A, IU | 0 IU | |
| Total lipid (fat) | 3 G | |
| Carbohydrate, by difference | 74.4 G | 25% |
| Energy | 365 KCAL | 18% |
| Water | 6.8 G | |
| Caffeine | 18 MG | |
| Theobromine | 596 MG | |
| Total Sugars | 0.7 G | |
| Niacin | 0.545 MG | |
| Pantothenic acid | 0.058 MG | |
| Vitamin B-6 | 0.027 MG | |
| Folic acid | 0 UG | |
| Potassium, K | 570 MG | |
| Zinc, Zn | 1.49 MG | |
| Selenium, Se | 5.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.02 MG | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.735 G | |
| SFA 18:0 | 0.839 G | |
| MUFA 18:1 | 1.15 G | |
| PUFA 18:2 | 0.13 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 1.15 G | |
| Fatty acids, total polyunsaturated | 0.13 G | |
| Calcium, Ca | 50 MG | |
| Folate, DFE | 0 UG | |
| Choline, total | 3.3 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central