Bread, oat bran, toasted Nutrition Facts
Summary: 259 calories per 100 g serving. Net carbs: 38.8 g (total carbs 43.7 g – fiber 4.9 g) – not keto friendly. Contains 11.4 g protein and 4.8 g fat.
Toasted oat bran bread has a warm, hearty flavor and a satisfying texture. It feels like a wholesome choice for breakfast or a snack.
Per serving, it provides 259 calories, 4.8g fat, 43.7g carbs, and 11.4g protein. It also has 4.9g fiber, so it can be filling.
With 8.5g sugar, it has a noticeable sweetness. That touch of sweetness pairs nicely with its toasted, grainy taste.
Bread, oat bran, toasted
Serving size: 100 g
Calories259kcal
Net Carbs38.8g
Protein11.4g
Fat4.8g
Where do the calories come from?
Protein 17%
Carbs 66%
Fat 16%
What is this food made of?
Water 39%
Protein 12%
Carbs 44%
Fat 5%
Blood Sugar Index64High
Inflammation Score5Low
PRAL Score5.58Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 259 | 13% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 387 mg | 17% | ||
| Total Carbohydrate | 43.7 g | 15% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 8.5 g | — | ||
| Protein | 11.4 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central