Bread, french or vienna (includes sourdough) Nutrition Facts
Summary: 272 calories per 100 g serving. Net carbs: 49.7 g (total carbs 51.9 g – fiber 2.2 g) – not keto friendly. Contains 10.8 g protein and 2.4 g fat.
Bread, whether french, vienna, or sourdough, is a simple staple with a comforting, fresh-baked flavor. One serving has 272 calories and 2.4g fat.
It also provides 51.9g carbs and 10.8g protein, making it a satisfying choice for a meal or snack. The 2.2g fiber adds a little body, though it’s not especially filling.
With 4.6g sugar per serving, it has a mild sweetness, especially in softer styles. It’s a familiar, versatile bread that works well with many toppings.
Bread, french or vienna (includes sourdough)
Serving size: 100 g
Calories272kcal
Net Carbs49.7g
Protein10.8g
Fat2.4g
Where do the calories come from?
Protein 16%
Carbs 76%
Fat 8%
What is this food made of?
Water 34%
Protein 11%
Carbs 53%
Fat 2%
Blood Sugar Index90High
Inflammation Score3Low
PRAL Score5.28Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 272 | 14% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 602 mg | 26% | ||
| Total Carbohydrate | 51.9 g | 17% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 4.6 g | — | ||
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central