Bread, cracked-wheat Nutrition Facts
Summary: 260 calories per 100 g serving. Net carbs: 44 g (total carbs 49.5 g – fiber 5.5 g) – not keto friendly. Contains 8.7 g protein and 3.9 g fat.
Cracked-wheat bread has a hearty, rustic taste and a satisfying chew. It feels substantial without being heavy, making it a nice everyday choice.
Each serving has 260 calories, 3.9g fat, 49.5g carbs, and 8.7g protein. It also provides 5.5g fiber and 0g sugar.
With 5.5g fiber, it’s filling and helps keep you satisfied longer. The zero sugar keeps the flavor more savory than sweet.
Bread, cracked-wheat
Serving size: 100 g
Calories260kcal
Net Carbs44g
Protein8.7g
Fat3.9g
Where do the calories come from?
Protein 13%
Carbs 74%
Fat 13%
What is this food made of?
Water 37%
Protein 9%
Carbs 51%
Fat 4%
Blood Sugar Index75High
Inflammation Score2Low
PRAL Score4.25Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | ||
| Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 538 mg | 23% | ||
| Total Carbohydrate | 49.5 g | 17% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central