Pan-broiled boneless ham is a simple, savory protein with a lightly browned edge and tender bite. It’s a satisfying choice when you want something quick and flavorful. Each serving has 119 calories, 4.1g fat, 1.8g carbs, and 18.8g protein. It also contains 0g fiber and 1.8g sugar per serving. The sugar isn’t especially high, so…

Canadian cultivated EMI-TSUNOMATA seaweed is light, briny, and pleasantly tender once rehydrated. It brings a clean ocean flavor that works well in salads, soups, or simple side dishes. Each serving has 31 calories, 0.2g fat, 5.6g carbs, and 1.9g protein. It also provides 4.5g fiber and 0g sugar. That fiber makes it filling, even though…

Van’s Gluten Free Totally Original Waffles are a simple, familiar breakfast option with a light, toasty flavor. They’re an easy choice when you want something quick and comforting. Each serving has 248 calories, 8.2g fat, and 40.5g carbs, so they’re fairly hearty for a waffle breakfast. They also provide 3g protein. With 0g fiber and…

Fish, whitefish, eggs is a simple Alaska Native dish with a comforting, traditional feel. It brings together savory flavors and a hearty, home-style texture. Each serving has 104 calories, 2.9g fat, 4.9g carbs, and 14.7g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet from sugar….

Green plantains are a starchy, versatile food with a mild flavor when raw. One serving has 152 calories, 0.1g fat, 36.7g carbs, and 1.3g protein. They also provide 2.2g fiber, which can help make them feel filling. With just 2.3g sugar per serving, they’re not especially sweet in their raw form. Raw green plantains are…

Papad is a crisp, savory Indian snack often served alongside meals or enjoyed on its own. It adds a light, crunchy bite with bold seasoning and a satisfying roasted or fried flavor. Per serving, papad has 371 calories, 3.3g fat, 59.9g carbs, and 25.6g protein. It also provides 18.6g fiber, which makes it filling. With…