Summary: 217 calories per 100 g serving. Net carbs: 46.3 g (total carbs 46.3 g – fiber 0 g) – not keto friendly. Contains 6 g protein and 1 g fat. Raw breadnut tree seeds are a modestly energizing food, with 217 calories per serving. They offer 46.3g of carbs and 6g of protein, making…

Summary: 114 calories per 100 g serving. Net carbs: 23.1 g (total carbs 27 g – fiber 3.9 g) – not keto friendly. Contains 1.5 g protein and 0.1 g fat. Yam, cooked, boiled, drained, or baked, with salt, is a simple, comforting side dish. One serving has 114 calories, 0.1g fat, 27g carbs, and…

Summary: 37 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 5.3 g protein and 0.7 g fat. Winged bean immature seeds, cooked, boiled, and drained with salt, are a simple, savory side dish. One serving has 37 calories, making it a light…

Summary: 11 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.5 g – fiber 1 g) – keto friendly. Contains 0.4 g protein and 0.2 g fat. Waxgourd, cooked, boiled, drained, and lightly salted, is a very low-calorie vegetable with a mild, clean flavor. It’s a simple side that feels light and…

Summary: 21 calories per 100 g serving. Net carbs: 1.7 g (total carbs 3.7 g – fiber 2 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Frozen, cooked, boiled, and drained turnips with salt are a simple, comforting side. They have 21 calories per serving, with just 0.2g fat and 3.7g…

Summary: 22 calories per 100 g serving. Net carbs: 3.1 g (total carbs 5.1 g – fiber 2 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Turnips, cooked, boiled, drained, with salt, are a light and simple side dish. One serving has just 22 calories, with 0.1g fat and 0.7g protein….

Summary: 38 calories per 100 g serving. Net carbs: 7.1 g (total carbs 9 g – fiber 1.9 g) – not keto friendly. Contains 1.7 g protein and 0.2 g fat. Canned tomato puree with salt added is a simple, savory ingredient with a rich, concentrated tomato flavor. It works well in soups, sauces, and…

Summary: 17 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.5 g – fiber 0.4 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat. Tomato juice, canned, without salt added, is a light, savory drink with just 17 calories per serving. It’s very low in fat at 0.3g, making…

Summary: 24 calories per 100 g serving. Net carbs: 1.9 g (total carbs 3.9 g – fiber 2 g) – keto friendly. Contains 2.7 g protein and 0.4 g fat. Steamed taro leaves with a little salt make a simple, earthy side dish. They taste mild and tender, with a soft texture that feels comforting….

Summary: 142 calories per 100 g serving. Net carbs: 29.5 g (total carbs 34.6 g – fiber 5.1 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat. Taro, cooked with salt, is a simple, starchy side that brings a mild, earthy flavor. One serving has 142 calories, with just 0.1g fat…