Summary: 25 calories per 100 g serving. Net carbs: 4.1 g (total carbs 5.5 g – fiber 1.4 g) – keto friendly. Contains 1.3 g protein and 0.2 g fat. Cooked summer squash, whether crookneck or straightneck, is a simple, comforting side dish. Frozen, boiled, drained, and lightly salted, it keeps a soft texture and…

Summary: 23 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.8 g – fiber 2.4 g) – keto friendly. Contains 3 g protein and 0.3 g fat. Cooked spinach, boiled and drained with salt, is a simple, comforting side dish. One serving has just 23 calories, with 0.3g fat and 3.8g carbs….

Summary: 141 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 12.4 g protein and 6.4 g fat. Soybeans, green, cooked, boiled, drained, with salt, are a simple, savory side dish with a fresh, tender bite. One serving has 141 calories, 6.4g…

Summary: 68 calories per 100 g serving. Net carbs: 12.3 g (total carbs 15.4 g – fiber 3.1 g) – not keto friendly. Contains 2.7 g protein and 0.2 g fat. Salsify, cooked, boiled, and drained with salt is a simple, earthy vegetable side. One serving has 68 calories, with 0.2g fat and 15.4g carbs….

Summary: 30 calories per 100 g serving. Net carbs: 5 g (total carbs 6.8 g – fiber 1.8 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat. Rutabagas, cooked, boiled, drained, with salt, are a simple, comforting side dish. One serving has 30 calories, with 0.2g fat, 6.8g carbs, and 0.9g…

Summary: 34 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.1 g – fiber 2.9 g) – not keto friendly. Contains 1.1 g protein and 0.3 g fat. Canned pumpkin with salt is a simple, cozy ingredient that brings a smooth texture and mild flavor to soups, pies, and quick breads. It’s…

Summary: 18 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.3 g – fiber 1.1 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Cooked, boiled pumpkin with a little salt is a simple, comforting side dish. It has just 18 calories per serving, so it fits easily into…

Summary: 88 calories per 100 g serving. Net carbs: 8.9 g (total carbs 10.8 g – fiber 1.9 g) – not keto friendly. Contains 2.9 g protein and 3.7 g fat. Potatoes, scalloped, home-prepared with margarine, are a comforting side dish with a creamy texture and mild, savory flavor. Each serving has 88 calories and…

Summary: 132 calories per 100 g serving. Net carbs: 9.5 g (total carbs 11.3 g – fiber 1.8 g) – not keto friendly. Contains 5.1 g protein and 7.6 g fat. Potatoes au gratin, home-prepared with margarine, are a cozy, creamy side dish with a rich, comforting flavor. Each serving has 132 calories, 7.6g fat,…

Summary: 147 calories per 100 g serving. Net carbs: 22.9 g (total carbs 24.8 g – fiber 1.9 g) – not keto friendly. Contains 2.2 g protein and 4.7 g fat. Frozen french fries are a simple, comforting side that’s easy to bake or air-fry at home. One serving has 147 calories, 4.7g fat, 24.8g…