Summary: 100 calories per 100 g serving. Net carbs: 21.7 g (total carbs 23.3 g – fiber 1.6 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat. Microwaved potatoes cooked in the skin are a simple, comforting food with a soft flesh and a lightly salted finish. One serving has 100…

Summary: 105 calories per 100 g serving. Net carbs: 21.9 g (total carbs 24.2 g – fiber 2.3 g) – not keto friendly. Contains 2.4 g protein and 0.1 g fat. Microwaved potatoes cooked in the skin are a simple, comforting side. With flesh and skin, they keep a hearty texture and a lightly salty…

Summary: 86 calories per 100 g serving. Net carbs: 18 g (total carbs 20 g – fiber 2 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat. Boiled potatoes with salt are a simple, comforting side dish. They’re soft, mild, and easy to pair with many meals. Each serving has 86…

Summary: 78 calories per 100 g serving. Net carbs: 13.9 g (total carbs 17.2 g – fiber 3.3 g) – not keto friendly. Contains 2.9 g protein and 0.1 g fat. Boiled potatoes cooked in their skin are a simple, comforting food with a mild, earthy flavor. A serving has 78 calories, 0.1g fat, 17.2g…

Summary: 111 calories per 100 g serving. Net carbs: 15.3 g (total carbs 19.5 g – fiber 4.2 g) – not keto friendly. Contains 6 g protein and 1.4 g fat. Pigeonpeas, cooked and salted, are a simple, hearty side with a mild, earthy flavor. One serving has 111 calories, 1.4g fat, 19.5g carbs, and…

Summary: 16 calories per 100 g serving. Net carbs: 2.4 g (total carbs 3.3 g – fiber 0.9 g) – keto friendly. Contains 1 g protein and 0.2 g fat. Frozen chopped green peppers, cooked and drained with a little salt, make a simple, savory side with a fresh pepper flavor. Per serving, they have…

Summary: 26 calories per 100 g serving. Net carbs: 4.9 g (total carbs 6.1 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.2 g fat. Cooked red sweet peppers are light and flavorful, with a soft texture and gentle sweetness from boiling and salt. Each serving has 26 calories, 0.2g…

Summary: 45 calories per 100 g serving. Net carbs: 6.4 g (total carbs 8.6 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.2 g fat. Peas and onions, frozen, cooked, boiled, and drained with salt make a simple, comforting side dish. Each serving has 45 calories, with 0.2g fat,…

Summary: 48 calories per 100 g serving. Net carbs: 7 g (total carbs 10.1 g – fiber 3.1 g) – not keto friendly. Contains 3.1 g protein and 0.4 g fat. Peas and carrots, frozen, cooked, boiled, drained, with salt, make a simple, comforting side dish. One serving has 48 calories, 0.4g fat, 10.1g carbs,…

Summary: 38 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.5 g – fiber 3.3 g) – not keto friendly. Contains 2.2 g protein and 0.3 g fat. Peas and carrots, canned, no salt added, solids and liquids, make a simple, convenient side dish. Each serving has 38 calories, with 0.3g fat,…