Potatoes, boiled, cooked in skin, skin, with salt Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 13.9 g (total carbs 17.2 g – fiber 3.3 g) – not keto friendly. Contains 2.9 g protein and 0.1 g fat.
Boiled potatoes cooked in their skin are a simple, comforting food with a mild, earthy flavor. A serving has 78 calories, 0.1g fat, 17.2g carbs, and 2.9g protein.
They also provide 3.3g fiber, which makes them filling. With 0g sugar, they’re not sweet, just naturally satisfying and lightly seasoned with salt.
Their skin adds a bit of texture and helps keep the potato hearty. It’s a humble side dish that feels warm, familiar, and easy to enjoy.
Potatoes, boiled, cooked in skin, skin, with salt
Serving size: 100 g
Calories78kcal
Net Carbs13.9g
Protein2.9g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 85%
Fat 1%
What is this food made of?
Water 79%
Protein 3%
Carbs 18%
Fat 0%
Blood Sugar Index21Low
Inflammation Score0Low
PRAL Score1.4Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 250 mg | 11% | ||
| Total Carbohydrate | 17.2 g | 6% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
Source: USDA FoodData Central